Pilates is a low-impact exercise method focused on core strength, flexibility, posture, and overall body awareness. It can be done on a mat or specialized equipment like the Reformer.

Pilates helps improve core strength, posture, flexibility, balance, and muscle tone. It also promotes mental focus and can aid in injury prevention and rehabilitation.

No prior experience is needed. I offer beginner-friendly classes and private sessions tailored to your fitness level and goals.

Mat Pilates uses body weight for resistance, while Reformer Pilates uses a machine with springs, pulleys, and straps for a wider range of motion and resistance training.

Private sessions and any available classes can be booked online. Email me to be added to a waiting list for full classes.

Wear comfortable clothes you can move in and avoid loose clothing and zips. Grip socks are recommended for safety and hygiene.

No, mats and small props are provided. Just bring a water bottle and your enthusiasm!

Unit 6, Owlsfoot Business Centre, Sticklepath, EX20 2PA

Yes, park anywhere on the forecourt.